Stress affects us all differently. Each of us handles stress in our own unique ways. Are you aware of the types of stress you’re dealing with? 

We know you’re tired of stress. It’s draining. Even though stress is a part of our lives, we still wouldn’t wanna be in stressful situations. Since stress can get fatal, we wanna share with you what our solutions are. Together, we can kick the stress out the door.

What happens when your body is under a lot of stress?

Ever tried to keep calm even when you’re close to lashing out? It feels agitating. Think of it like this, in times of stress, your body is being attacked by feelings you can’t seem to understand. It’s like your body is experiencing an earthquake and you’re whole system is shook. Your body is facing its apocalypse when you’re stressed out. The river overflows in you that it drowns you.

Stress disturbs your internal peace. It could escalate to mental illnesses like depression. You start asking yourself questions that are hard to answer. You break down and try to let it all out. As you deal with stress, you develop coping mechanisms to get rid of stressors. Let’s find out what kind of stress you’re dealing with.

Types of Stress

Acute Stress

The most common type of stress. It’s your instant response to an external trigger. Whether you’re in a heated argument with someone, meeting deadlines, drowning in paperwork, having a hard time answering a test, being demanded to do something, committing mistakes at work, struggling to find a job, having to hear bad news, riding a rollercoaster, stuck in heavy traffic or getting a ticket for speeding. You get fidgety and out of focus. Anxiety kicks in. Perhaps the Joker is a good example of a stressed-out character. The only difference is that he enjoys it.

Experiencing acute stress isn’t always a bad thing. You can actually take this to your advantage. Being under stressful situations could help you develop faster response and better decision-making. You can grow through it. However, if uncontrolled, acute stress can lead to post-traumatic stress disorder or other serious mental health issues. 

Solution: Give yourself some time to think and realize that solutions to your problems exist. You can change your perspective. You can practice how to keep calm in times of chaotic distress. You can take anti-stress supplements (a quick solution that works like a charm).

READ: This Anti-Depression Anti-Stress Supplement Will Change Your Life

Episodic Acute Stress

Short-temper, hot-headedness, irritability, and anxiety are symptoms of episodic stress. Some of us experience this recurrently The good thing about it is that this happens so we can see the negative side of things which gives us the opportunity to look for positivity. The challenge here is knowing the best way to attack it. 

Solution: Keep calm by doing breathing exercises. Realize that whenever you project these emotions and actions to others, it hurts you the most. You wouldn’t want to hurt yourself, don’t you? You can break that cycle. Forgive and learn. Allow peace to flow in your mind. Learn to laugh at yourself. Not everything has to be taken seriously all the time. We’re only here for 80 years if we’re lucky.

Chronic Stress

When stress doesn’t go away, it can evolve into chronic stress. You constantly feel angsty. You have low energy. Your body feels great tension. There are signs of physical symptoms like chest pains and rapid heartbeat. You have insomnia. It can be hard to recall things. It’s hard to focus. Your thoughts as disorganized. You lose control over yourself and you can get into a state of depression. You lose appetite and you keep avoiding responsibilities. 

Solution: Accept things as they are but keep your mind open to change and new possibilities. Allow yourself to relax from time to time. Think of self-care. Take preventive measures. You can ask for help. You can talk to a professional. You can change your diet to improve your lifestyle. The pressure is there to train you to become better. Growth and wisdom are coming to you. It happens to the best of us. Read Bible verses or positive quotes to keep yourself grounded.

Adapting to a new environment or a situation is a powerful skill that anyone can learn. YOU can learn. 

There’s always a way to manage stress and cope with life. You can overcome anything. Believe it. It’s in your nature. If you have conquered a problem before, you can conquer anything.

Learn more about staying healthy. Head over here and start your healthy journey