As Justin Bieber’s Christmas song goes, “it’s the most beautiful time of the year.” The Holiday season is officially in the air as December hits. Some are on the hunt for the perfect Christmas gift, while others are busy practicing for their year-end performance. We know you are. Eyeing for the ultimate prize money, are you? 

But do you know what’s more exciting? NOCHE BUENA! Yes. You heard us. Food everywhere.

Swear, we can already taste the sweet Christmas ham, queso de bola, bibingka, puto bumbong, fruit salad, macaroni salad, lechon– we could go on and on but we’ll stop here. We can already sense how triggered you are. Diet? Who is she?

To those who want to eat like a horse but still keep their figure, here are 6 tips to help you skrt away from the Holiday weight gain:

1. Start your day with a good workout

   
   Let’s admit it. We tend to binge-eat 10x more during the Christmas season. We eat a lot because there’s plenty of good food. Food is life. But let’s not forget that health is lifer so you better steer clear from the guilt. Our answer: a good workout to start your day right. If you stay ready, you don’t have to get ready, right? #BalikAlindogProgram
   HACK: Take 2 capsules of Capsinesis to sweat more and burn more fats. Available on Shopee, Lazada, Mercury Drugstores, www.sozo.ph, www.capsinesis.ph
   
   
   
   

2. Chew your food slowly.

   
   Now, this is very simple BUT very, very effective. When you chew slowly, you get to enjoy the goodness of food and savor the moment without having to increase your calorie intake. Chewing your food ever so slowly prevents drastic weight gain. We repeat: prevents drastic weight gain. A hack that is fit for everybody.
   
   

3. Potassium is the season’s power-nutrient

   
   Potassium compensates your sodium intake allowing you to take more whizz. Make sure you have bananas, melons, papayas, and coconut water.
   
   
   
   

4. Block the carbs with Carblock

   
   This supplement can block carbs from turning into fats in just a snap. Not everybody is aware of this lifehack. It also promotes colon health, strengthens muscle, stabilizes blood sugar, and controls your appetite.
   Click here to own your first Carblock (Cash on Delivery available)
                                

5. Don’t starve yourself to eat more

   
   This is a huge misconception. When you cut back from eating a lot during the day, you are preparing yourself to pig-out at night and that is a huge no. Our bodies can’t burn properly at night, especially when sleeping so you’re actually storing more calories. Eat when you’re hungry and once you feel full, take a rest. There’s plenty of time to enjoy eating.
   
   

6. Enjoy the holidays without the guilt!

   
   Always keep in mind that you can always workout after the Holiday season. That’s all throughout the year. So much time to get fit and stay fabulously healthy!

This Christmas, we strongly believe that the best gifts you can give to yourself are gratefulness and staying healthy! We hope this helped and we will see you on your next read.

For more healthy reads, visit SOZO PH - Health & Wellness