This delectable stovetop Shirataki Rice Topping recipe is so easy to make, it’s basically the perfect weeknight meal!

Before we begin though, let us tell you a little secret. We actually believe that good food is one of the joys in life. But when on a diet, it’s pretty hard to connect with our family or friends. Why? Because dieting instantly gives off this connotation that you’re eating grass, something tasteless, and something that will make you hangry throughout the day.

We’re here to change that.

Today, we want to share with you this SOZO Original Recipe. And from here on out, we’ll be sharing recettes that are not only mouthwatering, they’d be super healthy as well.

So let’s start cookin’!

Ingredients for Shirataki Rice Topping

To make this classic hearty dish, we’d only be needing a few ingredients from the pantry plus some Keto essentials.

• 2 tbsp Keto Creamer
• 5 cloves garlic, minced
• 1 onion, thinly sliced
• 1 tsp mustard
• ½ cup all-purpose cream
• ½ kilo beef strips
• 1 cup button mushroom
• 3/4 cup water, add more if needed
• 1 beef bouillon
• ¼ cup  white wine
• salt & pepper
• 1 pack Amazing Shirataki Rice

How to make:

1. Sauté garlic and onion with Keto Creamer.
2. Add beef strips. Then sprinkle with salt & pepper. Wait until the beef turns brown.
3. Next, add mushroom. Once soft, pour white wine and bouillon stock.
4. Let it simmer until the beef becomes tender. Then add all-purpose cream.
5. On a separate pan, cook Shirataki Rice.

How to prepare Shirataki Rice:

• Wash thoroughly and strain
• Dry fry for about 2 minutes. Stir continuously.
• Once dry, add beef stroganoff sauce, mix for 2 minutes.
• Enjoy this #MeatyMonday Recipe!

Servings: 2

Cost to make: P250 – 350

Featured Products: Keto Creamer & Shirataki Rice

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To discover more about healthy living, click this to visit our blog.

Starting the Ketogenic diet can be intimidating at first. But if you equip yourself with the right battle gear, or in this case, the right food and grocery to stock in your fridge, it will be an easy breezy healthy journey.

As you know, Ketogenic Diet gets its name from a fat-burning metabolic state called ketosis, which occurs when you limit carbs (50 grams or less per day) and force your body to use fat as fuel instead of its preferred energy source, glucose. This produces compounds called ketones, which are your body’s signal that you’re officially in ketosis or “fat-burning” mode.

Now for the fun part. These are the things you need to stock up before starting your Keto meal plan:

Vegetables

Starting off with the greens…it may come as a surprise to you, but not all veggies are allowed in Keto diet. What you must look for are cruciferous and non-starchy vegetables.

• Kale
• Cauliflower
• Cabbage
• Bok Choy
• Broccoli
• Celery
• Cucumber
• Endive
• Green beans
• Romaine lettuce
• Spinach
• Swiss chard
• Zucchini

Another type of veggies that you must remember is the allium family. Their characteristic taste, smell and tear-inducing pungency actually give a wide array of health benefits such as cardiovascular protection, anti-cancer activity, lowering blood levels of cholesterol, triglycerides and blood pressure. Cool, right? Better buy lots of these in your next grocery shopping!

• Garlic
• Onions
• Shallots
• Leeks
• Scallions
• Chives

Fruits

When it comes to fruits, avocado is one of the staples. They have a good amount of heart-healthy fat while being low on carbs. They are also packed with vitamin B, vitamin C, vitamin K, and vitamin E. All this goodness comes at a mere 2g carbs per 100g of fruit. Can we say, hallelujah?

Berries, on the other hand, are full of antioxidants and are superfoods. They are one of the very few fruits that are keto friendly and are best when eaten raw or when paired with cream for a tasty dessert.

Protein

The fatty cuts of meat are you friend, as well as oily fish. A fresh slab of salmon fillet is one of the things you’ll always see in our fridge. Fancy, we know. But we need the polyunsaturated fats, these are the essential fats required for a normal body function.

Make sure to limit your lean meat intake though. These cuts are rich in protein, and excess protein can turn into glucose and that will interrupt ketosis. We don’t want that, do we?

Here’s the complete guide:

• Beef
• Fatty fish (cod, halibut, mahi mahi, salmon, trout, and tuna)
• Organ meats (liver, kidney, and tongue)
• Pork
• Poultry (chicken, duck, and wild game)
• Shellfish (clams, oysters, lobster, mussels)
• Unsweetened nut butters (almond and macadamia)
• Whole eggs

Dairy Products

Raw and organic dairy can be a great way to add extra fat to your meals. Everything in moderation, of course.

What we love? Cottage cheese, greek-style yogurt, hard cheese (aged cheddar, parmesan, feta), mascarpone and soft cheeses (mozzarella, colby & brie)

Fats & Oils

As you know, Ketogenic is a high fat, low carb type of diet. And we think it’s one of the best diets out there! It makes slathering butter in your steak guilt-free and adding cream in almost all of your food okay.

One of our favorites when we need to increase our fat intake is Keto Creamer. It’s a combination of liquified ghee butter and MCT Oil that makes anything you make creamier. This is one of our staples when creating bulletproof coffee.

When it comes to oils however, choose oils that are high in saturated fat or monounsaturated fat. Stay away from trans fats. The best oils to use are, coconut oil, avocado oil, extra virgin olive oil and MCT oil.

Always remember that Ketogenic diet is made up of rich fats and moderate amounts of protein. It includes lots of eggs, cheese, meat, seafood, plant-based oils, and some non-starchy veggies.

Now you have the Ketogenic Food List, you’re now ready to make your own Keto meal plan! Hooray! What’s your first meal going be?

Leave some comment below if you find this helpful.

And head over here for Keto recipes you definitely have to try.

Weight loss. Sustained energy. Mental clarity. Who wouldn’t want these benefits from a cup of coffee?

Bulletproof coffee (also known as keto coffee) is more than just a delicious blend of coffee, butter, and oil. It is a high-performance beverage that can boost your energy and brain function – – – thus making you bulletproof!

While your regular coffee needs cream and sugar, Bulletproof coffee relies on butter and oil. But not just any butter – – it must be grass-fed ghee butter. And not just any oil – – it must be MCT oil. The benefits of Bulletproof coffee lie in these two key ingredients.

WEIGHT LOSS
Bulletproof coffee is designed to replace your breakfast. MCT oil can suppress the body’s hunger hormones and enhance the body’s satiety hormones. In other words, you don’t feel hungry and you feel full. The result? You can hold off eating until lunch. So instead of the usual carb-heavy breakfast to fuel your day, go for the power-packed Bulletproof coffee.

SUSTAINED ENERGY. 
Grass-fed ghee butter contains saturated fats. Saturated fats allow slow absorption of caffeine, providing you with even energy for several hours. This is in contrast with the caffeine spike and crash from regular coffee.

MENTAL CLARITY.

Sugar is not the body’s only source of energy. In the absence of sugar, molecules called ketones are formed. In fact, ketones are used by the brain more efficiently than carbs or sugar. In Bulletproof coffee, MCT oil is converted to ketones in minutes. Thus, more ketones mean more energy. More energy means more productivity. What’s the outcome of ketones combined with slowly releasing caffeine? A brain that’s on top of its game!

So, whether you’re on a keto diet or simply someone who wants to function at the optimum level, Bulletproof coffee is the partner you need.

Now the brewing question is, where can you get your dose of Bulletproof coffee?

MCT oil and grass-fed ghee butter may not be on your usual grocery list. And you might be wondering if your usual coffee beans will cut it. Look no further and grab a hold of your own Bulletproof coffee essentials here.

Making your own Bulletproof coffee

What you’ll need:

• Sozo Organic Coffee Blend
• Sozo Keto Creamer
• Coffee press
• Self-stirring mug

Step 1. Place 2-3 tbsps of Sozo Organic Coffee Blend into the coffee press
Step 2. Add 1 ½ cups of hot water
Step 3. Let the coffee sit for 3 minutes
Step 4. Press the coffee and pour into the self-stirring mug
Step 5. Add 1-2 tbsps of Sozo Keto Creamer into the coffee
Step 6. Stir
Step 7. Pour your blended Sozo Bulletproof coffee and enjoy!