When it comes to plant-based milk, almond milk is the most popular. Here’s why.
Not only is it the best choice for cutting calories to lose weight, it’s also creamy, nutty rich in taste and most of the almond milk brands available today are loaded with nutrients that are extremely beneficial to energize your body without having to think about getting diarrhea.
Here are 3 things we love about almond milk that we know you will love too:
- It is loaded with Vitamin E. You may have heard about it and yes, it can provide daily requirement of Vitamin E to your body. Vitamin E is a key ingredient in many skincare products. It may also prevent some heart diseases and boost immune function. What we really love about the effects of Vitamin E– it may slow the progression of Alzheimer’s disease which has become so common to many.
Lactose-Free. Given that it is free of dairy, it is the best vegan milk choice among many lactose-intolerant individuals. It’s safe to consume as almond milk does not cause crazy bloating, gas, diarrhea, vomiting, and stomach pain. Our personal choice: unsweetened almond milk as it does not raise blood sugar.
We absolutely stan good plant-based milk choice and our personal pick is this non-dairy calcium-enriched Sozo Almond Milk Powder
- It’s a great breakfast essential. It can be added to muesli to oats to cereal. You just have to choose your base, add almond milk and you’re good to go. It’s also a good addition to your coffee, tea, and hot chocolate. Smoothies enriched with almond milk is a definite yes-yes.
You can find many breakfast recipes online. One that includes almond milk. You’d be surprised by how easy it is to prepare a meal by just adding a daily cup of this goodness. Enjoy the rest of your day!
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