If you’re a keto dieter or a fitness and health enthusiast, you’re most likely
familiar with MCT oil. MCT oil is known as a key ingredient in Bulletproof coffee –
a high-performance drink with loads of benefits. MCT oil, however, is more than
just a Bulletproof coffee ingredient.
So what is MCT oil exactly?
MCT stands for medium-chain triglyceride. TriglyceWHAT?!@#!? Fret not,
triglycerides are simply fats.
One way of classifying fats is by the length of its carbon chain. Fats can be long
chain, medium chain, or short chain. MCTs have 6 to 10 carbon atoms. This
amount of carbon atoms makes MCTs unique and beneficial.
MCTs are digested easily. They’re an ideal source of energy. Because of its
length, MCTs don’t need to undergo the usual long digestive process. From the
gut, they go directly to the liver. In the liver, they are turned into ketones or
energy molecules. As a result, MCTs provide quick and sustained energy instead
of being stored as fat.
This metabolism boost makes MCT oil perfect for improving energy levels,
boosting endurance during a workout, and maintaining a healthy weight. MCT
oil also aids in weight loss because fats make you fuller for a longer period of
MCTs have antibacterial and antiviral properties. MCTs can kill specific types of
harmful bacteria without removing the good ones. This helps greatly in keeping
a healthy and balanced gut environment, which leads to better absorption of
nutrients as well as stronger immune system.
MCTs aid in balancing hormones. Fats are important in the production and
balance of hormones in the body. Studies suggest that MCTs can benefit
people struggling with hormonal imbalance. MCTs are also linked to increased
insulin sensitivity, making it a promising agent in the prevention and cure of
Additionally, MCTs are believed to play a role in decreasing the levels of bad
cholesterol and increasing the levels of good cholesterol. This makes MCT a
good partner in keeping the heart healthy.
Aside from adding to your Bulletproof coffee, MCT oil can be added to other
warm drinks, smoothies and shakes. It can also be used as a replacement for
coconut oil in homemade baked goodies. MCT oil is also a good ingredient
when making your own salad dressing or making your homemade mayonnaise.
Ready to enjoy the benefits of MCT oil? Click here.
MCT oil is also available in powder form. The Sozo Ketofy MCT Oil Powder is
equally packed with the benefits of MCT in oil form.
What are you waiting for? Take your health a notch higher! Add MCT oil to your
daily regimen now