1
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
5 Pocket Jean - 30 / Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
30
30
32
34
Indigo
Indigo
-
+
$ 404.6 $ 304.6
5 Pocket Jean - 30 / Indigo
$ 404.6 $ 304.6
30
30
32
34
Indigo
Indigo
-
+
{"#popup-showup-effect":"slideLeftBigIn","#popup-width":"600px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"0px","#product-title-display":"block","#product-title-font-size":"21px","#product-title-font-weight":"400","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"center","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Has been added to the cart!","#success-alert-display":"block","#success-alert-font-size":"14px","#success-alert-font-weight":"400","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(6, 190, 28)","#success-alert-text-align":"center","#success-alert-color":"rgb(6, 190, 28)","#continue-text":"Continue Shopping","#continue-display":"none","#continue-width":"320px","#continue-height":"43px","#continue-font-size":"14px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(0, 0, 0)","#continue-color":"rgb(0, 0, 0)","#continue-color-hover":"rgb(0, 0, 0)","#continue-background-color":"rgba(0, 0, 0, 0)","#continue-background-color-hover":"rgba(0, 0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(255, 255, 255)","#continue-border-color-hover":"rgb(255, 255, 255)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"block","#checkout-width":"320px","#checkout-height":"41px","#checkout-font-size":"14px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(255, 255, 255)","#checkout-background-color":"rgb(254, 82, 82)","#checkout-background-color-hover":"rgb(254, 82, 82)","#checkout-border-width":"0px","#checkout-border-color":"rgb(255, 255, 255)","#checkout-border-color-hover":"rgb(255, 255, 255)","#checkout-border-radius":"0px","#tocartbtn-text":"View Cart","#tocartbtn-display":"block","#tocartbtn-width":"320px","#tocartbtn-height":"43px","#tocartbtn-font-size":"14px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(0, 0, 0)","#tocartbtn-color":"rgb(0, 0, 0)","#tocartbtn-color-hover":"rgb(0, 0, 0)","#tocartbtn-background-color":"rgba(0, 0, 0, 0)","#tocartbtn-background-color-hover":"rgba(0, 0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(255, 255, 255)","#tocartbtn-border-color-hover":"rgb(255, 255, 255)","#tocartbtn-border-radius":"0px"}
{"#popup-showup-effect":"bounceUpIn","#popup-width":"600px","#popup-font-family":"Cabin","#popup-padding":"20px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"0px","#title-text":"Shopping Cart","#title-font-size":"27px","#title-font-weight":"400","#title-font-style":"normal","#title-text-decoration":"none solid rgb(44, 44, 44)","#title-text-align":"center","#title-color":"rgb(44, 44, 44)","#des-text":"Complete your purchase by clicking Checkout button.","#des-display":"block","#des-font-size":"14px","#des-font-weight":"400","#des-font-style":"normal","#des-text-decoration":"none solid rgb(44, 44, 44)","#des-text-align":"center","#des-color":"rgb(44, 44, 44)","#product-heading-photo-text":"Photo","#product-heading-name-text":"Name","#product-heading-price-text":"Price","#product-heading-quantity-text":"Quantity","#product-heading-total-text":"Total","#product-heading-font-size":"14px","#product-heading-font-weight":"400","#product-heading-font-style":"normal","#product-heading-text-decoration":"none solid rgb(0, 0, 0)","#product-heading-text-align":"center","#product-heading-color":"rgb(0, 0, 0)","#product-heading-background-color":"rgba(0, 0, 0, 0)","#product-body-font-size":"14px","#product-body-font-weight":"400","#product-body-font-style":"normal","#product-body-text-decoration":"none solid rgb(0, 0, 0)","#product-body-text-align":"left","#product-body-color":"rgb(0, 0, 0)","#product-body-background-color":"rgba(0, 0, 0, 0)","#fbbtn-text":"\n \n Share \n ","#fbbtn-display":"block","#fbbtn-font-size":"14px","#fbbtn-font-weight":"400","#fbbtn-font-style":"normal","#fbbtn-text-decoration":"none solid rgb(33, 43, 54)","#fbbtn-color":"rgb(44, 44, 44)","#fbbtn-color-hover":"rgb(44, 44, 44)","#fbbtn-width":"70px","#fbbtn-height":"20px","#fbbtn-background-color":"rgba(255, 255, 255, 0)","#fbbtn-background-color-hover":"rgba(255, 255, 255, 0)","#fbbtn-border-width":"0px","#fbbtn-border-color":"rgba(255, 255, 255, 0)","#fbbtn-border-color-hover":"rgba(255, 255, 255, 0)","#fbbtn-border-radius":"0px","#fbbtn-icon-icon":"fa-facebook-official","#fbbtn-icon-color":"rgb(41, 72, 125)","#fbbtn-icon-color-hover":"rgb(4, 38, 94)","#fbbtn-icon-font-size":"14px","#twbtn-text":"\n \n Tweet \n ","#twbtn-display":"block","#twbtn-font-size":"14px","#twbtn-font-weight":"400","#twbtn-font-style":"normal","#twbtn-text-decoration":"none solid rgb(33, 43, 54)","#twbtn-color":"rgb(44, 44, 44)","#twbtn-color-hover":"rgb(44, 44, 44)","#twbtn-width":"70px","#twbtn-height":"20px","#twbtn-background-color":"rgba(255, 255, 255, 0)","#twbtn-background-color-hover":"rgba(255, 255, 255, 0)","#twbtn-border-width":"0px","#twbtn-border-color":"rgba(255, 255, 255, 0)","#twbtn-border-color-hover":"rgba(255, 255, 255, 0)","#twbtn-border-radius":"0px","#twbtn-icon-icon":"fa-twitter","#twbtn-icon-color":"rgb(29, 161, 242)","#twbtn-icon-color-hover":"rgb(0, 94, 152)","#twbtn-icon-font-size":"16px","#pibtn-text":"\n \n Pin it \n ","#pibtn-display":"block","#pibtn-font-size":"14px","#pibtn-font-weight":"400","#pibtn-font-style":"normal","#pibtn-text-decoration":"none solid rgb(33, 43, 54)","#pibtn-color":"rgb(44, 44, 44)","#pibtn-color-hover":"rgb(44, 44, 44)","#pibtn-width":"70px","#pibtn-height":"20px","#pibtn-background-color":"rgba(255, 255, 255, 0)","#pibtn-background-color-hover":"rgba(255, 255, 255, 0)","#pibtn-border-width":"0px","#pibtn-border-color":"rgba(255, 255, 255, 0)","#pibtn-border-color-hover":"rgba(255, 255, 255, 0)","#pibtn-border-radius":"0px","#pibtn-icon-icon":"fa-pinterest","#pibtn-icon-color":"rgb(189, 8, 28)","#pibtn-icon-color-hover":"rgb(255, 0, 28)","#pibtn-icon-font-size":"16px","#continue-text":"Continue Shopping","#continue-display":"inline-block","#continue-width":"150px","#continue-height":"42px","#continue-effect-hover":"raise","#continue-font-size":"13px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(255, 255, 255)","#continue-background-color":"rgb(136, 136, 136)","#continue-background-color-hover":"rgb(151, 151, 151)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"5px","#checkout-text":"Checkout","#checkout-display":"block","#checkout-width":"100px","#checkout-height":"42px","#checkout-effect-hover":"raise","#checkout-font-size":"13px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(255, 255, 255)","#checkout-background-color":"rgb(104, 28, 3)","#checkout-background-color-hover":"rgb(5, 1, 0)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"5px","#tocartbtn-text":"Cart","#tocartbtn-display":"none","#tocartbtn-width":"100px","#tocartbtn-height":"42px","#tocartbtn-effect-hover":"raise","#tocartbtn-font-size":"13px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(255, 255, 255)","#tocartbtn-background-color":"rgb(48, 182, 182)","#tocartbtn-background-color-hover":"rgb(48, 182, 182)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"5px"}
{"#popup-showup-effect":"bounceDownIn","#popup-width":"850px","#popup-font-family":"News_Cycle","#popup-padding":"30px","#popup-background-color":"rgb(255, 255, 255)","#popup-border-width":"0px","#popup-border-color":"rgb(255, 255, 255)","#popup-border-radius":"5px","#product-title-display":"inline","#product-title-font-size":"16px","#product-title-font-weight":"700","#product-title-font-style":"normal","#product-title-text-decoration":"none solid rgb(0, 0, 0)","#product-title-text-align":"left","#product-title-color":"rgb(0, 0, 0)","#success-alert-text":"Product successfully added to your shopping cart","#success-alert-display":"block","#success-alert-font-size":"18px","#success-alert-font-weight":"700","#success-alert-font-style":"normal","#success-alert-text-decoration":"none solid rgb(40, 167, 69)","#success-alert-text-align":"left","#success-alert-color":"rgb(40, 167, 69)","#additional-quantity-text":"Quantity","#additional-subtotal-text":"Subtotal","#additional-total-text":" Total ","#additional-display":"block","#additional-font-size":"14px","#additional-font-weight":"400","#additional-font-style":"normal","#additional-text-decoration":"none solid rgb(0, 0, 0)","#additional-text-align":"left","#additional-color":"rgb(0, 0, 0)","#item-count-text-text":"There are {number} tems in your cart.","#item-count-text-display":"block","#item-count-text-font-size":"18px","#item-count-text-font-weight":"700","#item-count-text-font-style":"normal","#item-count-text-text-decoration":"none solid rgb(0, 0, 0)","#item-count-text-text-align":"left","#item-count-text-color":"rgb(0, 0, 0)","#cart-note-text":"Add a note for admin","#cart-note-display":"block","#cart-note-font-size":"14px","#cart-note-font-weight":"700","#cart-note-font-style":"normal","#cart-note-text-decoration":"none solid rgb(0, 0, 0)","#cart-note-text-align":"left","#cart-note-color":"rgb(0, 0, 0)","#continue-text":"CONTINUE SHOPPING","#continue-display":"inline-flex","#continue-width":"170px","#continue-height":"43px","#continue-font-size":"12px","#continue-font-weight":"400","#continue-font-style":"normal","#continue-text-decoration":"none solid rgb(255, 255, 255)","#continue-color":"rgb(255, 255, 255)","#continue-color-hover":"rgb(228, 228, 228)","#continue-background-color":"rgb(0, 0, 0)","#continue-background-color-hover":"rgb(0, 0, 0)","#continue-border-width":"0px","#continue-border-color":"rgb(0, 0, 0)","#continue-border-color-hover":"rgb(0, 0, 0)","#continue-border-radius":"0px","#checkout-text":"PROCEED TO CHECKOUT","#checkout-display":"inline-flex","#checkout-width":"169px","#checkout-height":"43px","#checkout-font-size":"12px","#checkout-font-weight":"400","#checkout-font-style":"normal","#checkout-text-decoration":"none solid rgb(255, 255, 255)","#checkout-color":"rgb(255, 255, 255)","#checkout-color-hover":"rgb(228, 228, 228)","#checkout-background-color":"rgb(0, 0, 0)","#checkout-background-color-hover":"rgb(0, 0, 0)","#checkout-border-width":"0px","#checkout-border-color":"rgb(0, 0, 0)","#checkout-border-color-hover":"rgb(0, 0, 0)","#checkout-border-radius":"0px","#tocartbtn-text":"GO TO CART","#tocartbtn-display":"none","#tocartbtn-width":"160px","#tocartbtn-height":"41px","#tocartbtn-font-size":"12px","#tocartbtn-font-weight":"400","#tocartbtn-font-style":"normal","#tocartbtn-text-decoration":"none solid rgb(255, 255, 255)","#tocartbtn-color":"rgb(255, 255, 255)","#tocartbtn-color-hover":"rgb(224, 224, 224)","#tocartbtn-background-color":"rgb(0, 0, 0)","#tocartbtn-background-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-width":"0px","#tocartbtn-border-color":"rgb(0, 0, 0)","#tocartbtn-border-color-hover":"rgb(0, 0, 0)","#tocartbtn-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(246, 247, 251)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(37, 37, 37)","#stickybar-buynow-background-color-hover":"rgb(37, 37, 37)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"15px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(48, 182, 182)","#stickybar-buynow-background-color-hover":"rgb(48, 182, 182)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"2px"}
{"#stickybar-action":"goto_checkout","#stickybar-display":"flex","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"slide","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(17, 17, 17)","#stickybar-buynow-background-color-hover":"rgb(17, 17, 17)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(242, 108, 79)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(255, 255, 255)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"230px","#stickybar-buynow-height":"70px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 255, 255)","#stickybar-buynow-color":"rgb(255, 255, 255)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(0, 0, 0)","#stickybar-buynow-background-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(0, 0, 0)","#stickybar-buynow-border-color-hover":"rgb(0, 0, 0)","#stickybar-buynow-border-radius":"0px"}
{"#stickybar-display":"flex","#stickybar-action":"goto_checkout","#stickybar-font-family":"News_Cycle","#stickybar-background-color":"rgb(255, 255, 255)","#stickybar-height":"70px","#stickybar-position":"position_top","#stickybar-offset":"0px","#stickybar-display-type":"alwayshow","#stickybar-title-font-size":"16px","#stickybar-title-color":"rgb(0, 0, 0)","#stickybar-title-font-weight":"500","#stickybar-title-font-style":"normal","#stickybar-title-text-decoration":"none solid rgb(0, 0, 0)","#stickybar-buynow-text":"BUY NOW","#stickybar-buynow-width":"130px","#stickybar-buynow-height":"35px","#stickybar-buynow-font-size":"11px","#stickybar-buynow-effect-hover":"none","#stickybar-buynow-font-weight":"700","#stickybar-buynow-font-style":"normal","#stickybar-buynow-text-decoration":"none solid rgb(255, 254, 254)","#stickybar-buynow-color":"rgb(255, 254, 254)","#stickybar-buynow-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-background-color":"rgb(242, 108, 79)","#stickybar-buynow-background-color-hover":"rgb(244, 72, 35)","#stickybar-buynow-border-width":"0px","#stickybar-buynow-border-color":"rgb(255, 255, 255)","#stickybar-buynow-border-color-hover":"rgb(255, 255, 255)","#stickybar-buynow-border-radius":"0px"}
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    Blog

    Are Carbs Really Bad For You?

    “Don’t eat rice.”
    “Stay away from pasta.”
    “Never, ever eat white bread.”
    “Sugar yan, teh!”
    “Go on a zero-carb diet.”
    “Akala ko ba nagda-diet ka, bakit kumakain ka na naman?”

    We often hear these things when we say we want to lose weight. In which we want to reply, “Can’t you just mind your own business?” It’s a wonder why ruthlessly comment on everything nowadays. Ang hirap kaya magpapayat kapag jina-judge ka.

    Pero ano nga ba talaga ang totoo tungkol dito? With the Philippines being a top producer of grain, masasabing mo bang Pinoy ka talaga kung hindi ka kumakain ng kanin? Besides, with all the savory ulam in our houses – duh, nakakagutom kaya.

    So we’re here to provide you with asimple run-down on the truth about carbohydrates. Are they really bad for your body, and should we really stay away from them – at all costs?

    • Carbs are important and our body actually needs them. Sometimes, even if the goal is to lose weight, carbohydrates do play an essential role in this equation.
    • There are good carbs and bad carbs, like how there’s good fats and bad fats. Automatically saying that all carbs are bad for you, which would eventually lead to deprivation of all the filling goodness can really take its toll on the body.
    • Instead of processed carbohydrates goods like our old beloved friend instant noodles (Sorry, self), choose carbs full of fiber like oatmeal, monggo, and fruits.
    • You can replace fast carbs (white rice, white bread, bakery goods) with whole-wheat grains like brown or red (or black, if you’re feeling pretty adventurous) rice, whole-wheat pasta, and the like. Wag matakot mag-try!

    Best Sources of Healthy Protein

    Eating healthy sounds scary, but it shouldn’t be! We’re here to help you simplify your eating habits na hindi hassle, expensive, o mahirap gawin.

    Sa totoo lang, you can easily boost up your daily diet with loads of healthy protein. Having a tight food budget shouldn’t be a hindrance, because some of the greatest sources of healthy protein can be found in the palengke and grocery. We just have to know which ones to buy and play around with, that’s why the most important part is gathering information. Baka nga may mga healthy food items ka dyan sa ref mo, naoverlook mo lang.

    1. Eggs

    All-time favourite! Sunny side-up or scrambled, which do you prefer? The advisable intake for adults is 1-2 eggs per day. Oh, wait. Silog sounds good, right? (Brown rice sinangag, please!)

     

    1. Soy

    Soy is just tokwa, and tokwa takes on a lot of forms. From soymilk to the sumptuous sizzling tokwa sisig, it’s one of the most flexible ingredients around, so you’re free to explore! The rise of soymilk has helped us all take an easy route in satisfying our protein needs. It’s also quite popular among gym-goers as a pre or post workout drink.

     

     

    3. Milk, cheese, yogurt

    Drinking milk doesn’t stop at 10 years old. As adults, we still need to drink milk regularly to help ensure the strength of our bones. Include cheese and yogurt in your list of grocery items, and when you feel like nibbling on some

    thing, just grab a cup of yogurt instead.

     

    4. Fish

    Fishes are a great source of protein because of the low levels of fat. The Philippines being a tropical country, we were blessed with fishes of all types and sizes that are readily available in the market. Can you believe that our cult favorite daing na bangus is actually good for the body? Cook up some monggo with malunggay, pair with leftover fish for more flavour, and voila!

    Knowing which types of food to eat for our #bodygoals is very important, and it’s our job to do the research for you.

    Shirataki Rice Topping: Beef Stroganoff Recipe

    Beef Stroganoff Shirataki Rice Topping - sozo.ph

    This delectable stovetop Shirataki Rice Topping recipe is so easy to make, it’s basically the perfect weeknight meal!

    Before we begin though, let us tell you a little secret. We actually believe that good food is one of the joys in life. But when on a diet, it’s pretty hard to connect with our family or friends. Why? Because dieting instantly gives off this connotation that you’re eating grass, something tasteless, and something that will make you hangry throughout the day.

    Beef Stroganoff Shirataki Rice Topping - sozo.ph

    We’re here to change that.

    Today, we want to share with you this SOZO Original Recipe. And from here on out, we’ll be sharing recettes that are not only mouthwatering, they’d be super healthy as well.

    So let’s start cookin’!

    Ingredients for Shirataki Rice Topping

    To make this classic hearty dish, we’d only be needing a few ingredients from the pantry plus some Keto essentials.

    • 2 tbsp Keto Creamer
    • 5 cloves garlic, minced
    • 1 onion, thinly sliced
    • 1 tsp mustard
    • ½ cup all-purpose cream
    • ½ kilo beef strips
    • 1 cup button mushroom
    • 3/4 cup water, add more if needed
    • 1 beef bouillon
    • ¼ cup  white wine
    • salt & pepper
    • 1 pack Amazing Shirataki Rice

    How to make:

    1. Sauté garlic and onion with Keto Creamer.
    2. Add beef strips. Then sprinkle with salt & pepper. Wait until the beef turns brown.
    3. Next, add mushroom. Once soft, pour white wine and bouillon stock.
    4. Let it simmer until the beef becomes tender. Then add all-purpose cream.
    5. On a separate pan, cook Shirataki Rice.

    How to prepare Shirataki Rice:

    • Wash thoroughly and strain
    • Dry fry for about 2 minutes. Stir continuously.
    • Once dry, add beef stroganoff sauce, mix for 2 minutes.
    • Enjoy this #MeatyMonday Recipe!

    Servings: 2

    Cost to make: P250 – 350

    Featured Products: Keto Creamer & Shirataki Rice

    Tap this for more Keto recipes.

    To discover more about healthy living, click this to visit our blog.

    Ketogenic Food List

    ketogenic food list - sozo.ph

    Starting the Ketogenic diet can be intimidating at first. But if you equip yourself with the right battle gear, or in this case, the right food and grocery to stock in your fridge, it will be an easy breezy healthy journey.

    As you know, Ketogenic Diet gets its name from a fat-burning metabolic state called ketosis, which occurs when you limit carbs (50 grams or less per day) and force your body to use fat as fuel instead of its preferred energy source, glucose. This produces compounds called ketones, which are your body’s signal that you’re officially in ketosis or “fat-burning” mode.

    Now for the fun part. These are the things you need to stock up before starting your Keto meal plan:

    Vegetables

    ketogenic food list - sozo.ph

    Starting off with the greens…it may come as a surprise to you, but not all veggies are allowed in Keto diet. What you must look for are cruciferous and non-starchy vegetables.

    • Kale
    • Cauliflower
    • Cabbage
    • Bok Choy
    • Broccoli
    • Celery
    • Cucumber
    • Endive
    • Green beans
    • Romaine lettuce
    • Spinach
    • Swiss chard
    • Zucchini

    ketogenic food list - sozo.ph

    Another type of veggies that you must remember is the allium family. Their characteristic taste, smell and tear-inducing pungency actually give a wide array of health benefits such as cardiovascular protection, anti-cancer activity, lowering blood levels of cholesterol, triglycerides and blood pressure. Cool, right? Better buy lots of these in your next grocery shopping!

    • Garlic
    • Onions
    • Shallots
    • Leeks
    • Scallions
    • Chives

    Fruits

    ketogenic food list - sozo.ph

    When it comes to fruits, avocado is one of the staples. They have a good amount of heart-healthy fat while being low on carbs. They are also packed with vitamin B, vitamin C, vitamin K, and vitamin E. All this goodness comes at a mere 2g carbs per 100g of fruit. Can we say, hallelujah?

    ketogenic food list - sozo.ph

    Berries, on the other hand, are full of antioxidants and are superfoods. They are one of the very few fruits that are keto friendly and are best when eaten raw or when paired with cream for a tasty dessert.

    Protein

    ketogenic food list - sozo.ph

    The fatty cuts of meat are you friend, as well as oily fish. A fresh slab of salmon fillet is one of the things you’ll always see in our fridge. Fancy, we know. But we need the polyunsaturated fats, these are the essential fats required for a normal body function.

    Make sure to limit your lean meat intake though. These cuts are rich in protein, and excess protein can turn into glucose and that will interrupt ketosis. We don’t want that, do we?

    Here’s the complete guide:

    • Beef
    • Fatty fish (cod, halibut, mahi mahi, salmon, trout, and tuna)
    • Organ meats (liver, kidney, and tongue)
    • Pork
    • Poultry (chicken, duck, and wild game)
    • Shellfish (clams, oysters, lobster, mussels)
    • Unsweetened nut butters (almond and macadamia)
    • Whole eggs

    Dairy Products

    ketogenic food list - sozo.ph

    Raw and organic dairy can be a great way to add extra fat to your meals. Everything in moderation, of course.

    What we love? Cottage cheese, greek-style yogurt, hard cheese (aged cheddar, parmesan, feta), mascarpone and soft cheeses (mozzarella, colby & brie)

    Fats & Oils

    ketogenic food list - sozo.ph

    As you know, Ketogenic is a high fat, low carb type of diet. And we think it’s one of the best diets out there! It makes slathering butter in your steak guilt-free and adding cream in almost all of your food okay.

    One of our favorites when we need to increase our fat intake is Keto Creamer. It’s a combination of liquified ghee butter and MCT Oil that makes anything you make creamier. This is one of our staples when creating bulletproof coffee.

    When it comes to oils however, choose oils that are high in saturated fat or monounsaturated fat. Stay away from trans fats. The best oils to use are, coconut oil, avocado oil, extra virgin olive oil and MCT oil.

     

    Always remember that Ketogenic diet is made up of rich fats and moderate amounts of protein. It includes lots of eggs, cheese, meat, seafood, plant-based oils, and some non-starchy veggies.

    Now you have the Ketogenic Food List, you’re now ready to make your own Keto meal plan! Hooray! What’s your first meal going be?

     

    Leave some comment below if you find this helpful.

    And head over here for Keto recipes you definitely have to try.

    Say goodbye to unused and unwanted fats in your body!

    If you’re a keto dieter or a fitness and health enthusiast, you’re most likely
    familiar with MCT oil. MCT oil is known as a key ingredient in Bulletproof coffee –
    a high-performance drink with loads of benefits. MCT oil, however, is more than
    just a Bulletproof coffee ingredient.

    So what is MCT oil exactly?

    MCT stands for medium-chain triglyceride. TriglyceWHAT?!@#!? Fret not,
    triglycerides are simply fats.

    One way of classifying fats is by the length of its carbon chain. Fats can be long
    chain, medium chain, or short chain. MCTs have 6 to 10 carbon atoms. This
    amount of carbon atoms makes MCTs unique and beneficial.

    MCTs are digested easily. They’re an ideal source of energy. Because of its
    length, MCTs don’t need to undergo the usual long digestive process. From the
    gut, they go directly to the liver. In the liver, they are turned into ketones or
    energy molecules. As a result, MCTs provide quick and sustained energy instead
    of being stored as fat.

    This metabolism boost makes MCT oil perfect for improving energy levels,
    boosting endurance during a workout, and maintaining a healthy weight. MCT
    oil also aids in weight loss because fats make you fuller for a longer period of
    time.

    MCTs have antibacterial and antiviral properties. MCTs can kill specific types of
    harmful bacteria without removing the good ones. This helps greatly in keeping
    a healthy and balanced gut environment, which leads to better absorption of
    nutrients as well as stronger immune system.

    MCTs aid in balancing hormones. Fats are important in the production and
    balance of hormones in the body. Studies suggest that MCTs can benefit
    people struggling with hormonal imbalance. MCTs are also linked to increased
    insulin sensitivity, making it a promising agent in the prevention and cure of
    diabetes.

    Additionally, MCTs are believed to play a role in decreasing the levels of bad
    cholesterol and increasing the levels of good cholesterol. This makes MCT a
    good partner in keeping the heart healthy.

    Aside from adding to your Bulletproof coffee, MCT oil can be added to other
    warm drinks, smoothies and shakes. It can also be used as a replacement for
    coconut oil in homemade baked goodies. MCT oil is also a good ingredient
    when making your own salad dressing or making your homemade mayonnaise.

    Ready to enjoy the benefits of MCT oil? Click here.

    MCT oil is also available in powder form. The Sozo Ketofy MCT Oil Powder is
    equally packed with the benefits of MCT in oil form.

    What are you waiting for? Take your health a notch higher! Add MCT oil to your
    daily regimen now